Health & Fitness

We visited Grow & Tell speech and occupational therapy clinic at their new location in Rhodes. This comprehensive clinic offers a range of specialised services for children aged 1-16 years, both privately and through the NDIS. Light and bright with 12 well-equipped rooms, the clinic was filled with friendly and experienced therapists, all with the…

Hunters Hill Medical Practice has been providing personalised healthcare to the community for over 150 years. They offer comprehensive general practice, specialist care and allied health services to meet patient needs. Read our full write up here. Many of the GPs at Hunters Hill Medical Practice have been with the practice for decades, but some…

Did you know WISE Emergency Clinic is open every day these Summer holidays (10am - 10pm) - including Christmas Day and New Year's Day? WISE has relocated! You’ll now find it at 11 Khartoum Road, Macquarie Park. No appointments are required and walk-ins are welcome.   Who is WiSE? WiSE is a Walk-in Specialist Emergency…

by Dr Charbel Badr, Hunters Hill Medical Practice   Regular health check-ups are a vital component of preventing illness and maintaining overall well-being. In an era marked by busy schedules and fast-paced lives, it is important to take some time out to look after our well-being and address small issues before they become big problems.…

Hands up if you've been wanting to try out reformer Pilates. That was us when Sarah from The Blissed Out Movement asked us to come in and check out her beautiful studio in Gladesville (just behind Bunnings). Hooray! Just the push we needed! Her gorgeous studio is decked out in greenery from the floor to…

We (Jess and Jacqui, RDM co-founders) were invited to visit City Cave Gladesville for a massage, infrared sauna, and float, and oh my, it was bliss! Let us describe what you can expect from this tranquil oasis. City Cave Gladesville is part of a network renowned for its commitment to holistic well-being and mental health.…

The Walk-in Specialist Emergency Clinic (WiSE) in Macquarie Park has relocated! You'll now find it right next door at 11 Khartoum Road, Macquarie Park, and they're still open 10am-10pm 7 days a week, 365 days per year. No appointments are required and walk-ins are welcome. The brand-new, state-of-the-art clinic is a significant upgrade to the…

by Rima Tahhan, Bridge to Wellness Counselling and Psychotherapy [space_20] A Little Bit About Me Hello, I'm Rima, a mother in my forties with a background in education, special needs, and counseling. Over the years, I have provided support to individuals of all ages, dealing with medical and health problems, learning disabilities, behavioural disorders, ADHD,…

If you haven’t heard about SpeedFit / EMS training – you are missing out on one of the most efficient and trending training methods available within the fitness industry! SpeedFit has been taking the Australian market by storm and the feedback is pretty amazing.    What is it about and how are we using it…

We were invited to check out Hunters Hill Medical Practice and share our findings - we learned that they offer much more than you might expect from your local general practice. More on that below, but first, did you know Hunters Hill Medical Practice has been operating in the local area since 1860? It's the…

Hunters Hill Medical Practice has been providing personalised healthcare to the community for over 150 years. They offer comprehensive general practice, specialist care and allied health services to meet patient needs. They are also the 2019 winners of the AGPAL excellence award, a tri-annual, national award from the accreditation body for General Practice! Read our full…

The TESLA Chair™ is a revolutionary new treatment for urge, mixed and stress incontinence in men and women. This innovative device stimulates deep muscle tissue without coming in direct contact with the skin. Salveo Care Wellness Centre in Top Ryde Shopping Centre is now taking bookings for this effective treatment. Studies showed that up to…