Health & Fitness

A new dental practice has opened in Putney, offering local families access to modern dentistry in a calm, well-designed setting. Dental Galleria Putney has been operating for around two months and is already drawing attention for its state-of-the-art facilities, friendly team and extended opening hours. Located on Charles Street, the practice is not only visually…

by Dr Suelyn Lai-Smith With her unique background in psychology, Dr Lai-Smith brings deep emotional insight to her medical care, ensuring every patient feels heard, supported and genuinely understood. Her boutique practice offers a tranquil, spa-like environment where you're never rushed and always welcomed with warmth. If you're looking for an obstetrician who offers not…

The City of Canada Bay is about to unveil its biggest community project yet – the brand-new Rhodes Recreation Centre, officially opening its doors on Monday, 20 October 2025! This $80 million, 9,200-square-metre centre is set to become the ultimate hub for fitness, family fun, and community connection, right in the heart of Rhodes. [space_40]…

 Are you thinking about starting a family and looking for some prenatal diet advice? Or have you recently given birth and want to speed up your recovery, both mentally and physically?  Or are you a mum past the ‘baby stage’ but still feeling exhausted and in need of something to build your strength? If it’s…

by Dr Suelyn Lai-Smith Finding out you’re pregnant can be incredibly exciting, but also overwhelming as you start looking into the kind of care that suits you best. That’s why an obstetrician who practises collaborative care, offering their time and understanding as well as their expertise, can give women—and especially first-time mums—real peace of mind.…

By Jessica Matthews, RDM Co-Founder and Publisher If you were to ask in our Facebook group for a recommendation for a women's physio, West Ryde Physiotherapy is consistently mentioned multiple times—and for good reason. They specialize in pre and post-natal care for women. That's how I first heard about West Ryde Physio during my pregnancy…

Great news for families in Macquarie Park and surrounding areas – Bupa Dental has officially opened its doors at Macquarie Centre! Located on the very bottom level near Australia Post, this modern clinic ticks every box we parents need ticked – read on to find out how. [space_20] [space_40] Bupa Member Benefits If you’re with…

It's late, your child's medication has expired or run out, and you urgently need to find a late-night chemist around Ryde! We have put together the below list to help you out (current as at 30th April 2025). All information has been sourced from Health Direct and local directories.​ [space_20] Ryde Late Night Chemist Ryde…

By Jessica Matthews [space_20] Did you know you can turn your breast milk into powder through a special freeze-drying process? Enter Nourishy, the amazing "breast milk angels" who can transform your milk into powder—essentially, your own personalised formula! Here’s why I decided to freeze-dry my breast milk and how I discovered Nourishy. Breastfeeding—wow what a…

Endometriosis is a chronic condition that affects millions of women worldwide, leading to pain, discomfort, and sometimes infertility. It occurs when tissue similar to the uterine lining grows outside the uterus, causing inflammation and scarring. This tissue can develop on the ovaries, fallopian tubes, and other pelvic organs, leading to severe pain during menstruation, sexual…

Call a friend, it's time to get outside and enjoy some sunshine and the many benefits we all know walking brings. Here are 14 pram-friendly walking tracks both local to Ryde and a bit further afield. [space_20] Kokoda Memorial Walk Start at Bray's Bay Reserve, Rhodes Distance: 1.6kms return The Kokoda Track Memorial Walkway is a…