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UID:29529@dev.rydedistrictmums.com.au
DTSTART;TZID=Australia/Sydney:20210619T100000
DTEND;TZID=Australia/Sydney:20210619T120000
DTSTAMP:20210611T020656Z
URL:https://dev.rydedistrictmums.com.au/events/stretch-and-breathe-exercis
 e-for-wellness-2/
SUMMARY:Stretch and Breathe: Exercise for Wellness
DESCRIPTION:\n\n\nLearn the health benefits and science behind stretching a
 nd breathing. Then put it into practice!\n\n\n\n\n\nAbout this event\n\n\n
 \nA health and exercise workshop with a difference for your physical and m
 ental wellbeing\, and for all types of bodies!\n\nWhether you're athletic 
 and fit or managing pain and stress\, we've got you covered in this worksh
 op! Join Alyssa and Jo in this 2-hour session to learn and experience brea
 th work\, movements and meditations to help you find calmness and composur
 e in all circumstances.\n\nThis is a practical workshop so wear comfortabl
 e clothes. Bring a mat or towel\, a sweat towel and water bottle.\n\nFor a
 ll types of bodies. Free of charge.\n\nBOOKINGS ESSENTIAL: https://bit.ly/
 eventbrite-stretch\n\nTopics covered:\n\nKeeping Active Bodies\, Mobility 
 and Mental Clarity led by Alyssa explanation + experience\n\nPain &amp\; H
 olistic Wellbeing led by Josephine + Experience\n\nQ&amp\;A at the end\n\n
 About this series:\n\nTo bring together diverse community of Macquarie Par
 k\, MBC Activity Centre has partnered with Multicultural NSW to bring you 
 a series of workshops and seminars.\n\nMBC Activity Centre is an initiativ
 e of Macquarie Baptist Church to serve the needs of our local community.\n
 \nVisit our website macquariebaptist.org.au/activity\n\nFunding for this C
 ovid Community Support has been provided by the NSW Government.\n\n\n\n\n
ATTACH;FMTTYPE=image/jpeg:https://dev.rydedistrictmums.com.au/wp-content/u
 ploads/2021/06/MBC-workshop-Stretch-and-Breathe-TILE.png
CATEGORIES:What's On
LOCATION:MBC Activity Centre\, 5 Saunders Close\, Macquarie Park\, NSW 2113
 \, Australia\, Macquarie Park\, New South Wales\, 2113\, Australia
GEO:-33.778778;151.1139656
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=5 Saunders Close\, Macquari
 e Park\, NSW 2113\, Australia\, Macquarie Park\, New South Wales\, 2113\, 
 Australia;X-APPLE-RADIUS=100;X-TITLE=MBC Activity Centre:geo:-33.778778,15
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