Qigong Class Mondays 11.30 – 12.30 in Meadowbank.
While the kids are at school do something for yourself and try Qigong.
Qigong is a holistic system of coordinated body posture and movement, breathing and meditation.
$30 for the term.
Contact North Ryde Community Aid to enrol or for more information 9888 3380 or admin@nrca.org.au.