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TZID:Australia/Sydney
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UID:20717@dev.rydedistrictmums.com.au
DTSTART;TZID=Australia/Sydney:20191116T090000
DTEND;TZID=Australia/Sydney:20191117T170000
DTSTAMP:20190903T234913Z
URL:https://dev.rydedistrictmums.com.au/events/pre-post-natal-yoga-2-day-w
 orkshop-crows-nest/
SUMMARY:Pre & Post Natal Yoga 2 Day Workshop\, Crows Nest
DESCRIPTION:This two-day workshop is suitable for pregnant women and/or new
  mums to discover in a safe\, supportive environment how to best care for 
 themselves and their babies using yoga and breathing techniques.\n\nYou’
 ll learn so much to help yourself and your baby from two of the country’
 s most experienced pre and post-natal yoga teachers\, Katie Brown and Juli
 a Willoughby. Suitable for pregnant and post-natal mums as well as yoga te
 achers and yoga students. Also a great refresher for existing pre/post-nat
 al yoga teachers!!\n\nDay One – Pregnancy Yoga: discover how yoga can ea
 se the top five common pregnancy complaints including: backache (including
  sciatica)\, digestive disorders\, insomnia\, pelvic pain (including SPD) 
 and swelling. You’ll also discover how to adapt common yoga postures for
  pregnancy.\n\nDay Two – Post-natal Yoga: discover how yoga can ease the
  top five common postnatal issues such as: exhaustion\, post-natal depress
 ion and anxiety\, diastasis recti (abdominal separation)\, pelvic floor we
 akness and tight neck and shoulders. Plus an introduction to baby massage!
 \n\nPrice is $395. More information can be found at : https://www.iyta.com
 .au/yoga-teacher-training/postgrad-certificate-pre-post-natal-care
ATTACH;FMTTYPE=image/jpeg:https://dev.rydedistrictmums.com.au/wp-content/u
 ploads/2019/09/IYTA-017.jpg
CATEGORIES:What's On
LOCATION:Crows Nest Community Centre\, 2 Ernest Place\, Crows Nest\, NSw\, 
 2065\, Australia
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 \, NSw\, 2065\, Australia;X-APPLE-RADIUS=100;X-TITLE=Crows Nest Community 
 Centre:geo:-33.82546670000001,151.20163849999994
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BEGIN:DAYLIGHT
DTSTART:20191006T030000
TZOFFSETFROM:+1000
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