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TZID:Australia/Sydney
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UID:5113@dev.rydedistrictmums.com.au
DTSTART;TZID=Australia/Sydney:20170819T150000
DTEND;TZID=Australia/Sydney:20170819T170000
DTSTAMP:20170511T101924Z
URL:https://dev.rydedistrictmums.com.au/events/get-energy-back-japanese-re
 medial-yoga-workshop-gladesville/
SUMMARY:Get Your Energy Back - Japanese Remedial Yoga Workshop\, Gladesvill
 e
DESCRIPTION:Yoga may not be the first thing that comes to mind when your ar
 e sinking into an afternoon slump or waking up bleary-eyed after a late ni
 ght.\n\nBut movement and deep breathing might whilst doing an invigorating
  Sun Salutation or Standing Postures&nbsp\;could be just what you need to 
 help fight fatigue.\nBecause we know that yoga is an excellent natural ene
 rgy-booster.\n&nbsp\;\nYoga works to improve oxygen levels and unblocking&
 nbsp\;energy along the spine. It bring what the yogis call prana\, or ‘l
 ife force\,’ into the back and all these areas of the body through breat
 h and movement.\n&nbsp\;\nIt awakes the circulatory system and with it the
  nervous system — basically bringing new energy and life into the body.\
 nActive poses that stimulate the blood flow through the body can help comb
 at fatigue and boost feelings of vitality\, and might also help to counter
  some of the effects of long periods of sitting.\nThis Remedial Yoga Works
 hop will work to stretch out back and leg muscles\, elongating the spine\,
  it energising the the nervous system. &nbsp\;It will incorporate back ben
 ds that will work to strengthen you back but also open up chest muscles\, 
 allowing the lungs to work freely. &nbsp\;So for a healthy heart and incre
 ased O2 levels…\n&nbsp\;\nSend your details through to info@theyogahouse
 .com.au to secure your position!\n$50.00 per person
ATTACH;FMTTYPE=image/jpeg:https://dev.rydedistrictmums.com.au/wp-content/u
 ploads/2017/05/get-your-energy.jpg
CATEGORIES:What's On
LOCATION:The Yoga House\, 1/245 Victoria Road\,\, Gladesville\, NSW\, 2111\
 , Australia
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 desville\, NSW\, 2111\, Australia;X-APPLE-RADIUS=100;X-TITLE=The Yoga Hous
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