Empower360 Fitness is a Women’s Strength Studio in Gladesville dedicated to helping mums feel strong, supported, and confident at every stage of motherhood. Founded by MumSafe™️ trainer Kate Hickey, our studio offers safe, evidence-based strength training designed specifically for women — including pregnancy, postnatal recovery, peri menopause, and beyond — without pressure to “bounce back.”

All sessions are coached by Female Health and Performance Coaches who understand pelvic floor safety, core recovery, and the realities of busy family life. We offer group strength training, Semi-Private Personal Training, Mums & Bubs sessions, and holistic nutrition and mindset support, all designed to help women build strength, energy, and confidence that lasts.

What sets us apart is the support we provide for real mums and families. All of our MumStrong sessions include free childcare, making it easier for mothers to prioritise their health without the stress of organising care. We also offer strength programs for teen girls, helping young women develop confidence, resilience, and positive relationships with exercise in a safe, supportive environment. Empower360 is a welcoming space where women and their daughters can feel strong, capable, and truly supported.