Come along and bring the whole family for a fun-filled morning of fitness, yoga, and meditation run by experienced trainers and instructors. At Home Care Heroes, we are all about coming together as a community and supporting one another to live healthier, happier lives. Along with these great activities, we also want to help you to become the best you for the new year with our goal setting workshop. We will be providing a healthy breakfast, as well as tea and coffee.
9am: Yoga & meditation
10 am: Dance Fitness
11 am: Goal setting workshop
GETTING THERE: The closest train station is North Ryde. You can walk 1km (15-20 minutes) from North Ryde to Blenheim park or there is a bus you can catch from the station (545 OR 534).
WHAT TO BRING:
– Yoga / Exercise Mat
– Water Bottle
– Towel & Sunscreen
Looking forward to seeing you all there!